This season of the Collective Market Place has now closed. Thanks for supporting small business!

3 x 60 minute live workouts a week (per month)

£36.00

Join us for 3 Live Online Workouts per week.  Mix and match to ensure you reach your weekly target. Recordings accessible if you need to catch up in your own time.

LIVE Class Timetable

(Full class details in description below)

  Ask a Question

The live classes are 60 minutes each consisting of warm up, a cardio element,  floor work and cool down stretching. All classes are programmed on bodyweight but with options available for mums with access to any type of weights.

All fitness levels are catered for with modifications in place to reduce and increase intensity as well as impact and non-impact options for mums with joint pain and/or pelvic floor weakness.

The classes are postnatal and suitable for ALL mums whether your baby is 6 weeks, 6 months, 6 years, or over 16 years.

As classes are specifically for mums, there are modifications in place to support progressive strengthening the pelvic floor and to facilitate mums who are suffering from pelvic girdle pain, carpal tunnel and other postnatal related injuries.

As classes are Live via Zoom it gives mums accountability and also allows you to avail of coaching from a qualified instructor (Level 3 Pre & Post Natal Exercise with Nutrition). There is however a private FB group where live recordings are posted enabling mums to catch up in their own time if they miss a live class.

Live workouts are scheduled as follows:

– 6.15am Mon, Wed and Fri. 

– 10am Mon and Wed.

– 8pm Tues and Thurs.  

 

You can mix and match class times to suit your schedule.

Come and join our growing community of mums.

https://www.instagram.com/strongmumsni/

Reviews

There are no reviews yet.

Be the first to review “3 x 60 minute live workouts a week (per month)”

Your email address will not be published. Required fields are marked *

No more offers for this product!

Shipping Policy

All orders are processed within 1 to 2 business days (excluding weekends and holidays) after receiving your order confirmation email. 

Each vendor is responsible for shipping products, handmade items and personalised items may take longer, high volume times may also result in shipping delays. If you have shopped multiple vendors it is unlikely your order will all arrive at the same time.

Shipping charges for your order will be calculated and displayed at checkout. 

If you haven’t received your order within 10 days of receiving your shipping confirmation email, please contact us at hello@mummyandmemarket.co.uk with your name and order number, and we will look into it for you.

Returns and refunds are managed by the vendor, please contact them directly to arrange this. If you have trouble finding contact details you can email us at hello@mummyandmemarket.co.uk.

Refund Policy

Returns and refunds are managed by the vendor, please contact them directly to arrange this. If you have trouble finding contact details you can email us at hello@mummyandmemarket.co.uk.

Cancellation / Return / Exchange Policy

Returns and refunds and exchanges are managed by the vendor, please contact them directly to arrange this. If you have trouble finding contact details you can email us at hello@mummyandmemarket.co.uk.

General Inquiries

There are no inquiries yet.