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Taster Sessions (Weekly Pass)

£12.00

LIVE Class Timetable

A weekly pass giving you unlimited access to LIVE classes.  A superb way of enabling mums to try before they buy!

You will experience the energy, motivation and variety that comes with each week.  You will be able to assess how class times can realistically fit into your home and work life.  And you will get a firsthand glimpse into the StrongMum community – we have over 100 mums building friendships and having fun both onscreen and offscreen.

(See below description for more info)

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The weekly pass gives you unlimited access to LIVE classes for one week.  The live classes are 60 minutes each consisting of warm up, a cardio element,  floor work and cool down stretching. All classes are programmed on bodyweight but with options available for mums with access to any type of weights.

All fitness levels are catered for with modifications in place to reduce and increase intensity as well as impact and non-impact options for mums with joint pain and/or pelvic floor weakness.

The classes are postnatal and suitable for ALL mums whether your baby is 6 weeks, 6 months, 6 years, or over 16 years.

As classes are specifically for mums, there are modifications in place to support progressive strengthening the pelvic floor and to facilitate mums who are suffering from pelvic girdle pain, carpal tunnel and other postnatal related injuries.

As classes are Live via Zoom it gives mums accountability and also allows you to avail of coaching from a qualified instructor (Level 3 Pre & Post Natal Exercise with Nutrition). There is however a private FB group where live recordings are posted enabling mums to catch up in their own time if they miss a live class.

Live workouts are scheduled as follows:

– 6.15am Mon, Wed and Fri

– 10am Mon and Wed

– 8pm Tues and Thurs

You can mix and match class times to suit your schedule.

You will also have the option to be involved in virtual weekend challenges which have proven to be great fun and a fantastic team building and friendship making exercise.

Come and join our growing community of mums.

https://www.instagram.com/strongmumsni/

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Shipping Policy

All orders are processed within 1 to 2 business days (excluding weekends and holidays) after receiving your order confirmation email. 

Each vendor is responsible for shipping products, handmade items and personalised items may take longer, high volume times may also result in shipping delays. If you have shopped multiple vendors it is unlikely your order will all arrive at the same time.

Shipping charges for your order will be calculated and displayed at checkout. 

If you haven’t received your order within 10 days of receiving your shipping confirmation email, please contact us at hello@mummyandmemarket.co.uk with your name and order number, and we will look into it for you.

Returns and refunds are managed by the vendor, please contact them directly to arrange this. If you have trouble finding contact details you can email us at hello@mummyandmemarket.co.uk.

Refund Policy

Returns and refunds are managed by the vendor, please contact them directly to arrange this. If you have trouble finding contact details you can email us at hello@mummyandmemarket.co.uk.

Cancellation / Return / Exchange Policy

Returns and refunds and exchanges are managed by the vendor, please contact them directly to arrange this. If you have trouble finding contact details you can email us at hello@mummyandmemarket.co.uk.

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